As we approach the end of what has been an incredibly difficult year for many, I got to thinking about gifts. Yes, with Christmas approaching, this is not a surprising…

How many of us start the new year with a list of resolutions, to get fitter, be healthier, quit a ‘bad’ habit, lose weight… the list goes on… I know…

  In my last post I talked about the tradition of New Year’s Resolutions and how to gradually introduce lasting change through small, consistent actions. After I posted the blog…

If you are anything like I was before I started seeing a cognitive hypnotherapist, you likely won’t have heard of it before. Cognitive Hypnotherapy includes all the very latest advances…

  People quite often ask about Cognitive Hypnotherapy. They want to know how effective it can be, and how much it can really help, especially with some of the deeper…

We’ve all experienced times when we feel like someone has let us down, and these small things can be inconvenient. But what about the bigger breaches of trust? Or the…

Stress is a big word in the world today – from work place stress, to worry about our children‘s schooling, to feeling stressed that we haven’t been able to see…

So what is happening when we feel anxious? And what can we do about it? When we feel anxious in the present, we are actually worrying about an event in…

I suspect everyone has some sort of fear or phobia. I used to be phobic of confined spaces (claustrophobia) – even crawling under the bed to grab something I had…

No, not that ‘F’ word!! The ‘Failure’ word. How often have you tried something and thrown up your hands in despair after ‘failing’ to achieve it first time? How many…