The Latest From Origami
Here you will find a range of different FREE resources
What we put into work, what we get out of it and how that affects our health and well-being
Work is about more than simply paying the bills. Feeling that we are making a difference and adding value is an...
Should businesses refer to their people as ‘our biggest assets’?
I often hear companies state that “our people are our biggest asset” and for me it is an early indicator...
What has Quality of Working Life got to do with it?
Organisational Effectiveness, that is. Well, in short, everything! So what is Quality of Working Life (QoWL)? And how can understanding...
The role of Work-Life Balance
So, it has been a while since my last reflection - things have been busy! This small reflection is about...
Anything more than nothing
There is a lot floating around social media at the moment about what to do with our time social distancing...
Do you want to feel better?
Do you want to improve your well-being and feel better? Here are seven simple tips to get you started. ...
It’s not what happens to us that defines us, but how we choose to interpret it
Ever have one of those days where everything seems to go wrong? It happens to us all from time to...
Why ‘The Martian’ is a great lesson in resilience
Ever seen The Martian? OK, so confession here, I love it, the book too. I was watching it again the...
Feel the fear and give it a go…
What I’m referring to here is whether you are more of a fixed or a growth mindset. Let me explain....
It’s all too much…
Do you ever feel like you are swimming against the tide? Spinning too many plates? Being crushed under the weight...
A most incredible gift
As we approach the end of what has been an incredibly difficult year for many, I got to thinking about...
New Year, New You?
How many of us start the new year with a list of resolutions, to get fitter, be healthier, quit a...
The tortoise or the hare?
In my last post I talked about the tradition of New Year’s Resolutions and how to gradually introduce lasting...
What exactly is Cognitive Hypnotherapy?
If you are anything like I was before I started seeing a cognitive hypnotherapist, you likely won’t have heard of...
Being Annabelle
People quite often ask about Cognitive Hypnotherapy. They want to know how effective it can be, and how much...
Can broken trust ever be rebuilt?
We’ve all experienced times when we feel like someone has let us down, and these small things can be inconvenient....
Feeling stressed?
Stress is a big word in the world today – from work place stress, to worry about our children‘s schooling,...
So what exactly is anxiety?
So what is happening when we feel anxious? And what can we do about it? When we feel anxious in...
Limited by your phobia?
I suspect everyone has some sort of fear or phobia. I used to be phobic of confined spaces (claustrophobia) –...
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