Is this you?
Constantly worrying about money issues, work and/or your weight? Do you suffer from negative comparisons to your friends/peers? Do you struggle with talking to friends about how you feel out of shame or guilt, or because you think that’s not ‘what men do’? Are you self-medicating by comfort eating or drinking too much, and struggling to change the patterns of self-destructive behaviours that seem stuck on loop?
Are you tired of old tropes of ‘macho’ men and pretending to be someone you’re not? Do you want to discover who you really are?
The good news is, it IS possible to feel much better and I can help you get there.
Paul Hradek
BEng., Dip.CogHyp., NLP Prac., NCH (reg.), QCHPA (reg.), Enhanced DBS check (NCH)
Paul is a qualified and insured Cognitive Hypnotherapy Practitioner and Neuro-Linguistic Programming Practitioner.
Paul holds professional memberships with the Quest Cognitive Hypnotherapy Practitioners Association, the National Council for Hypnotherapy and is fully DBS checked.
Having worked for 25 years in the corporate world, Paul struggled with his own mental well-being. It was from this experience that he became aware of the desperate need for a different approach to supporting men who are struggling too.
As a result Paul trained as a Mental Health First Aider and this ignited his passion for helping men struggling with mental health challenges. But he still felt more was needed and that was when he left the corporate world and retrained as a Cognitive Hypnotherapist.
Since then Paul has worked with private therapy clients to help them with anxiety, depression, stress, weight issues, self-esteem/lack of confidence issues, addiction and more.
Paul’s areas of specialist interest are:
- Building unshakeable confidence and solid self esteem.
- Supporting clients to overcome gambling addictions.
- Resolving performance anxiety issues.
I can help you
Stop the worry and self-doubt
Feel in control of your emotions and reactions
Feel calm, confident and (yes) even courageous
Eliminate exhaustion
What Will You Get?
Free Consultation
I offer a free, no obligation, consultation where: you're invited to share what's troubling you, ask me questions and discover if I can help you.
Cognitive Hypnotherapy
I use the best tools from evidence-based hypnotherapy, cognitive behavioural therapy, Gestalt, neuro-linguistic programming & positive psychology
Therapeutic Coaching
I provide a powerful process to help you unlock your potential and maximise your performance whether at home, work or in sports.
Your Progress
Once your worst symptoms, feelings and thoughts have passed, I'll help you gently build a sense of self-worth.
So that you can begin to see a better future for yourself.
We'll then start your journey into the life you want to be living:
Invest In Yourself
One Session
Six Session Block Booking
10 Session Block Booking
Rest Assured
I promise to
- Treat you with understanding and integrity.
- Listen without judgement, no matter what you tell me.
- Help you feel safe to say what you need to.
- Do my best for you, every step of the way.
- Support you to create the life you want.
What Our Clients Say
“Since working with Kate I can affect my emotions rather than my emotions completely ruling me. That's huge. To not feel completely the slave of the crap that's going on. I'm starting to listen to my gut, my own instinct and my insight rather than my head"
"Since working with Kate, I am so much happier, confident and even though I have intrusive thoughts sometimes it is not as much as before and I can separate myself from them. Iv been doing lots of things with family and friends. Im fine with driving now."
"I enjoyed all the hypnotherapy I found it very relaxing. I found all the induction’s really helpful that Kate sent me, I am still listening to them daily. I really can’t thank Kate enough, I'm a different person to how I was in January."
Contact Us
We offer a free, no obligation, 30 minute consultation where you’re invited to share what’s troubling you, ask us questions and discover how we can help you.
To book your free consultation simply complete the contact form below and we’ll respond within 2 working days to arrange a time to talk.
